If you suffer from TMJ headaches, you’re probably eager to get fast, effective relief. Here’s a closer look at what causes these painful problems, and what you can do to help alleviate them quickly.
What is a TMJ Headache?
A TMJ headache is a headache caused by the tensing of jaw muscles due to a temporomandibular joint (TMJ) disorder. This joint connects the jaw to the skull, allowing it to open and close so you can eat, speak, and sneeze.
Unfortunately, the TMJ can sometimes become misaligned or overworked, creating painful tension in the jaw and its surrounding muscles. It can even cause neck, shoulder, and back pain, or ringing in the ears (tinnitus). For some, TMJ headaches can also be a common but painful occurrence.
How Can I Treat TMJ Headaches?
TMJ headaches can be extremely painful and debilitating. They can also be difficult to prevent. Here’s a closer look at a few ways you can help treat them safely and effectively.
Jaw Exercises
This fast and easy jaw exercise might help prevent TMJ headaches:
- Place your tongue beneath the front teeth in the upper half of your mouth.
- Relax your jaw muscles so your teeth and tongue are slightly parted.
This should provide relief from TMJ tension within a few minutes. Practice as often as necessary for best results.
Lifestyle Changes
While these lifestyle changes may not be able to completely prevent headaches, they can certainly help reduce your risk of developing them:
- Don’t eat anything too chewy or crunchy.
- Try to avoid clenching your jaw when stressed.
- Don’t chew gum.
- Use ice on your jaw to alleviate pain and inflammation.
- Try taking an over-the-counter NSAID like aspirin, naproxen, or ibuprofen.
Treatment from Your Dentist
The safest and most effective way to eliminate a temporomandibular joint disorder and eliminate TMJ headaches is with occlusal splint therapy from your dentist. These devices are custom fit to your mouth and look similar to a sports mouthguard. However, unlike other types of guards, they act as a barrier between your teeth to prevent them from grinding while you sleep. They also reposition your jaw, which can in turn promote muscle relaxation and provide lasting relief from TMJ disorders and headaches.
Remember, while TMJ disorders can wreak havoc on your body and create painful headaches, there are treatment options available. Try the above tips for temporary relief and speak to your dentist about lasting solutions to your temporomandibular joint pain.
About Our Practice
At Prosper Dental Health, our team of caring and compassionate dentists want to alleviate your TMJ disorder pain and eliminate your TMJ headaches. To learn more about how an occlusal splint can help stop TMJ pain so you can live a more comfortable, healthy lifestyle, schedule a consultation for TMJ treatment today by visiting our website or calling 972-347-2233.